Invisible Injuries- Mental health ambassadors

Weekly workout 74

November 01, 2021

muscly man with tatooed chest and arms doing a kettlebell swing with workout in text

Weekly workout 74

"Hey buddy"
For time
Buy in - 250m run, then
5 rounds of:
10 x lunges
10 x air squats
10 x situps
8 x burpees
Cash out - 250m run