Accessible wellbeing practices for veterans,
first responders, support persons,
and community participants.
The Veteran Yoga Project is a beginner-friendly
wellbeing initiative designed to support
movement confidence, nervous system
regulation, mindfulness, and connection
through practical and approachable yoga
practices.
Whether you’re completely new to yoga,
returning to movement, or simply looking for
supportive wellbeing tools that fit into everyday
life, this project has been created to help you
start where you are.
Partnership &
Program Enquiries
Access FREE
beginner courseAbout the Veteran Yoga Project
The Veteran Yoga Project was developed to
provide accessible and beginner-friendly yoga,
breathwork, and mindfulness practices that
support overall wellbeing for veterans, first
responders, support persons, and the wider
community.
Our approach focuses on:
Movement confidence
Nervous system regulation
Breath awareness
Beginner accessibility
Mindfulness and self-awareness
Sustainable wellbeing practices
Community connection
Programs are designed to be practical,
approachable, and supportive regardless of
previous yoga experience.Free Beginner Yoga CourseWhat’s Included in the Free Course
Participants who access the free course through our online learning platform will receive:
A guided 6-part beginner yoga series
Step-by-step beginner-friendly sessions
Foundational breathing and breath awareness techniques
Practical mobility and recovery-focused movement
Guided nervous system regulation practices
Bonus mini flows and wellbeing resources
Access to future wellbeing content and updates
The course is designed to be approachable, practical, and flexible, allowing participants to
complete sessions in their own time and revisit practices whenever needed.
As part of the Veteran Yoga Project, we’ve made our beginner yoga course freely available online to help participants explore simple, practical, and beginner-friendly wellbeing practices at their own pace.
This course has been designed to support people looking to improve movement confidence, reconnect with their breath and body, reduce stress, and explore approachable self-care practices that can be integrated into everyday life.
No previous yoga experience is required.
Whether you’re:
completely new to yoga,
returning to movement after time away,
managing stress or overwhelm,
looking for practical nervous system regulation tools,
or simply wanting a supportive place to begin, the course has been designed to meet you where you’re at.
Our approach focuses on accessibility over perfection, encouraging participants
to move at their own pace while developing greater body awareness, mobility, breath awareness,
and confidence with movement.Welcome to the Veteran Yoga
ProjectA short introduction to the course, our approach, and how these beginner-friendly
practices can support movement, wellbeing, and nervous system regulation.Your First Free Beginner
Session
Access FREE
beginner course
Start with your first guided beginner yoga session designed to help you build confidence,
breath awareness, and movement foundations at your own pace.Bonus Mini Flow
Short on time? Explore this guided mini flow designed to support movement, recovery,
and reset through a simple and approachable practice.Explore Additional Wellbeing Resources
Alongside the beginner course, we’re continuing to expand a range of practical wellbeing resources designed to support movement, mindfulness, recovery, and connection.
Explore:
7-Day Yoga Challenges
Guided Breathwork Sessions
Mini Recovery Flows
Mindfulness Practices
Podcast Conversations
RESET Wellbeing Programs
Come Try - Programs
Community Initiatives & Events
Additional resources and challenges will continue to be added over time.Community Programs & Collaborative Delivery
We welcome conversations with:
Ex-service organisations
Veteran community groups
First responder organisations
Allied health and outpatient
programs
Community wellbeing initiatives
Corporate wellbeing programs
Partnership &
Program Enquiries
Access FREE
beginner course
Alongside our online resources, the Veteran Yoga Project also supports
collaborative wellbeing delivery through funded initiatives, community partnerships, and
integrated program support. text
Programs may include:
Beginner yoga series
Introductory workshops
Breathwork and mindfulness sessions
Trauma-aware movement integration
Wellbeing activations and collaborative
eventsVeteran Wellbeing Grant - Department of Veterans Affairs
Selected initiatives delivered under the Veteran Yoga Project have been made
possible through funding support provided under
This support assists us in improving accessibility to practical wellbeing tools
while helping create supportive pathways into movement, mindfulness,
wellbeing, and community connection.Simple practices.
Real-world wellbeing.
Beginner-friendly support.
Whether you’re exploring yoga for the first time or reconnecting with movement
and self-care, the Veteran Yoga Project is designed to provide approachable
and practical wellbeing tools that can support everyday life.
Access FREE
beginner course
