Practical wellbeing. Real connection.
Support that meets you where you are.
Our Programs
Invisible Injuries delivers practical, evidence-informed wellbeing programs designed to
support veterans, first responders and their immediate support people.
From yoga, breathwork and mindfulness to immersive RESET programs and hands-on
community activities, our programs create opportunities to build skills, reconnect and
support wellbeing — in ways that work in the real world.
Explore our current programs below.Accessible, veteran-friendly yoga delivered in
partnership with RSL Active across 4
metropolitan and regional locations.
Build mobility, strength and body awareness
while connecting with others in a welcoming,
supportive environment.
Explore RSL Active Yoga →A collaborative yoga program designed
to complement the work of allied health,
clinical and community service providers
supporting veterans.
We work alongside organisations and
practitioners to integrate trauma-aware
yoga, breath and mindful movement into
existing programs, providing participants
with practical tools that support
connection, regulation and wellbeing.
Explore the Veteran Yoga Project →Our flagship practical resilience program,
bringing together evidence-informed
tools, lived experience and real-world
application.
RESET combines education, breathwork,
mindfulness, movement and practical
activities to help participants better
recognise triggers, regulate their
responses and build their own personal
toolkit.
Explore RESET →Get your hands in the soil and experience
the wellbeing benefits of nature,
purposeful activity and connection.
Our small-group horticulture experiences
provide a relaxed introduction to
gardening and native plants while
creating space to connect with others.
Explore Come Try Horticulture →A supported introduction to scuba diving
that combines learning a new skill,
controlled breathing, focus and
adventure.
Delivered in a small-group environment
with experienced instructors and
community partners.
Explore Come Try Diving →Coming soon
Studio Plus — Breathwork & Mindfulness
Simple, practical breathwork and
mindfulness sessions designed to help
you slow things down, regulate and reset.
Studio Plus provides an accessible way
to continue practising the tools that
support everyday wellbeing — whether
you're new to breathwork & mindfulness
or building on skills you've already
learned.
Explore Studio Plus →Find what works for you
You don't need to do everything.
Sometimes it's about finding the right activity,
the right people and the right place to start.
Explore a program above to learn more, check upcoming opportunities and
register your interest.
