Invisible Injuries- Mental health ambassadors
For time 30, 45, 60, 90min. Alternating between:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps on the bench press with DB (dumbbell) or BB (barbell)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Reps doing deadlifts with DB or BB
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