Invisible Injuries- Mental health ambassadors

Weekly Workout

S05 - Weekly workout 89

October 22, 2021

muscly male ropeclimbing in gym with workout in text

Weekly workout 89

"Lockdown"

For time
10,9,8,7,6,5,4,3,2,1 x pushups
20,18,16,14,12,10,8,6,4,2 x v-ups
30,27,24,21,18,15,12,9,6,3 air squats



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