Invisible Injuries- Mental health ambassadors

S05 - Weekly workout 88

October 22, 2021

attractive woman in black leotard running on running track with workout in text

Weekly workout 88

"Living room mash 5"

5 x rounds in 24 mins
Min 1 - mountain climbers
Min 2 - pushups
Min 3 - flutter kicks
Min 4 - air squats
Min 5 - rest