Invisible Injuries- Mental health ambassadors

Weekly Workout

S05 -Weekly workout 85

October 22, 2021

attractive male and female doing a wall ball exercise with workout in text

Weekly workout 85

"George"
For time

1000m run....then
5 x rounds of:
20 air squats
20 burpees
20 situps
20 pushups....
finish with 1000m run



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