Invisible Injuries- Mental health ambassadors

S05 - Weekly workout 73

November 01, 2021

gym trainer assisting their client to do a v-situp on gymfloor with workout in text

Weekly workout 73

"Deck of fitness"
AMRAP in 20mins
pull a random card and perform the number of reps & ex for that card
❤️️ pushups ♠️️ jump lunges
♦️️ situps ♣️️ air squats
🃏 x 15 burpees
Ace x 1 | Jack x 11
Queen x 12 | King x 1