Invisible Injuries- Mental health ambassadors

Weekly Workout

S04 - Weekly workout 61

November 01, 2021

muscly asian man holding a pushup in the lowered position with workout in text

Weekly workout 61

"Blackjack (21)"
20 x pushups, 1 x situp
19 x pushups, 2 x situps
18 x pushups x 3 x situps
continue patter until
2 x pushups, 19 x situps
1 x pushup, 20 situps



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