Invisible Injuries- Mental health ambassadors

Weekly Workout

S04 - Weekly workout 60

November 01, 2021

muscly asian male in side plank pose in warehouse gym with workout in text

Weekly workout 60

"Bob"
For Time
13-12-11-10-9-8-7
6-5-4-3-2-1 reps of:
Hand release pushups
Air squats
Situps



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