Invisible Injuries- Mental health ambassadors

S03 - Weekly workout 36

November 01, 2021

afro american man doing pushups

Weekly workout 36
  • 10 push ups
  • 10 push ups + 20 lunges
  • 10 pushups + 20 lunges + 30 russian twists
  • 10 pushups + 20 lunges + 30 russian twists + 40 mountain climbers
  • 10 pushups + 20 lunges + 30 russian twists + 40 mountain climbers + 50s plank