Invisible Injuries- Mental health ambassadors

Weekly Workout

S02 - Weekly workout 29

November 01, 2021

woman in taupe leggsing and black top doing up shoelace with smile on gym floor

Weekly workout 29

One to Ten and Back
1,2,3,4...9,10,9...4,3,2,1
Air Squats
Burpees
Spider-man plank (L+R=1)



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