Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly workout 13

November 01, 2021

man sitting on gym floor fist pumping gym partner with workout described in text

Weekly workout 13
"Every minute on the minute for 13 minutes" (EMOM)
  • Min 1 - Reverse lunges
  • Min 2 - Plank shoulder tap



Also in Weekly Workout

two people running on beachside footpath as the sunsets
S01 - Weekly workout 09

November 01, 2021

Continue Reading

warehouse gymnasium with orange floor and workout in text
S01 - Weekly workout 08

November 01, 2021

Continue Reading

fit woman in plank position and arm up on gym floor and workout in text
S01 - Weekly workout 07

November 01, 2021

Continue Reading