Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly workout 10

November 01, 2021

topless man with backwards cap in pushup position holding dumbells along a red running racetrack

Weekly workout 10
"20min AMRAP"
10 air squat
10 push up
10 burpees
10 alt lunges (L+R=1)
10 plank shoulder taps (L+R=1)



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