Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly workout 02

September 09, 2021

workout bag placed alongside weights on back of warehouse gym

Workout of the week 02 - for time
20 squats - 1 push up
19 squats - 2 push ups
18 squats - 3 push ups
continue until
2 squats - 19 push ups



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