Location #25 - Carnarvon
October 29, 2021
Location 25 - Carnarvon
29 Oct - 5Nov
29Oct - Anniversary day
- Goodbyes to our new friends and veterans Neil & Sally Anne
- Transit day from Exmouth to Coral Bay (the people’s caravan park)
- Enjoy out a mindful cookup - anniversary roast feast
- Caught up with navy veteran Craig and his family / 1 x veteran, 1 x family immediate support
- Enjoyed an arvo hanging out with family to celebrate our anniversary
Day 2 - 30 Oct
- 20min breathing
- 100 push-ups, hip raises & squats
- Connect with nature 1hr snorkelling Coral bay…I saw an octopus!!!! And also took the kids out to share the experience
- Mindfulness through music - 1hr guitar playing
Day 3 - 31 Oct Halloween 🎃
- 20min breathing & gratitude
- 30min connecting with nature - snorkelling with the kids at Coral Bay before transit
- Met a lady named Nikki - emergency services who’s son is a Paramedic and passed on our brochure : 1 x FR, 1 immediate support
- Transit to Canarvon and setup, kids Halloween trick or treat
- Sussed out where Pilbara regiment - Canarvon troop is and see if there’s scope to present during our stay
Day 4 - 1 Nov
- Back at the rehab workouts after a week rest
- 20min breathing
- 10min power Abs (core rehab)
- Website production on last push to relaunch
Day 5 - 2 Nov
- 40min run - emphasis on breath and being present
- 10min power Abs (core rehab)
- Visit space museum - Carnarvon
- Continued working on website
- Social hangs with 3 will roam (veteran Craig & family)
Day 6 - 3 Nov
- 20min breathing
- 10min power Abs (core rehab)
- Welfare call with veteran Dan / welfare x 1 and referral to Gold Coast ESO
- Met 2CER veteran at the caravan park and had a chat about our tour / 1 X veteran / 1 x immediate support
- Hooray the police task force found Cleo the missing Carnarvon girl
Day 7 - 4 Nov
- 10min snooze breathing and gratitude
- self-care GP tele health appointment
- Collaboration - Classics / Invisible Injuries media plug for a Remembrance Day media release
- Claire liaise with web design people for website rebuild (so close now)
- Pack and transit to Woomeral Ststion enroute to Kalbari for 2 nights
- Transit light as the wind is playing havoc on engine overload and car overheating.
Day 8 - 5 Nov
- 25min breathing & basic mobility stretches
- 10min power Abs (core rehab)
- Mindful photography and explore of Woomeral station.
- Animal spotting, a jugong skeleton, heards of goats, sheep and cattle, 5 emus
- Release of VMA collaboration - 14 day mindfulness challenge
- Arvo meet up with 3 will roam, Veteran Craig and family at the Woomeral Station artesian baths
