Invisible Injuries- Mental health ambassadors

S04E15 - Tanya Cory (Yoga & Wellness coach) Pt1

July 13, 2023

S04E15 - Tanya Cory (Yoga & Wellness coach) Pt1

In the latest episode of the Invisible Injuries podcast we continue exploring evidence based holistic modalities building on chats on the topics of breathwork, connection with nature, emotional maturity and spiritual growth.

Tanya Cory is a Yoga teacher and Wellness coach, she's been in the wellness industry for over 20 years and brings a unique perspective and depth of knowledge having also instructed in personal training, pilates and nutrition.

In part one Tanya share's her story of how yoga found her when she was a young woman working on a luxury yacht looking to create some breathing space in between the demands of being in hospitality. Fast forwarding to how her self-practice of yoga played a big part in keeping her grounded when she was playing the role of immediate support / carer when her child was experiencing health issues.

Rounding off the episode the pair chat about the benefits of a consistent practice of yoga (thats not dictated by the length of time in the session), giving yourself permission to be non-judgemental and non-seeking, setting the scene for part 2.

Contact -  Tanya Cory
Help Lines Open Arms (VVCS) | Lifeline | RedSix app


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