Invisible Injuries- Mental health ambassadors

S04E11 - Shane Saunders (Breathe Me) pt1

July 06, 2023

S04E11 - Shane Saunders (Breathe Me) pt1

In this episode Andy chats with Shane Saunders, Navy veteran, co-founder of Breathe Me & Online Breathing Academy, author, mentor, hi-performance/wellness coach and entrepreneur.

A great mate, colleague and breathwork mentor we're thrilled to have Shane share his military story, glimpses of his deployments and diverse opportunities in 2 different roles and trades as a Navy Communications Specialist and PTI.

Shane also shares how as a PTI he trained elite unit soldiers and clearance divers and openly shares his experience, disappointment and learning points from a sailors point of view of the SAS selection course.

Rounding off part one the pair talk about Shanes transition from Military to Civilian life, different roles to make ends meet and finding his purpose by being curious, having a thirst for knowledge and the entrepreneur mindset and how breathwork came into his life, setting the tone for part two of their chat.

Contact -  Shane Saunders
Help Lines Open Arms (VVCS) | Lifeline | RedSix app


Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. 
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC