Where wellbeing becomes a lifestyle.
Keep showing up.
Live, guided breathwork and mindfulness sessions designed to help you slow
down, reconnect and build practical wellbeing habits—one session at a time.
Whether you have completed one of our RESET programs, have tried breathwork
or mindfulness before, or are completely new to these practices, RESET+ Studio
offers an easy and welcoming place to begin.
No pressure.
No fluff.
No expectation to get it perfect.
Just practical guidance, experienced facilitators and a supportive community that
helps you keep showing up.
RESET+ STUDIO
Register your interestMORE THAN A COURSE
Learning about wellbeing is one thing.
Making it part of everyday life is another.
RESET+ Studio provides regular opportunities
to practise breathwork and mindfulness in a
structured but flexible environment.
It has been designed to complement RESET –
Resilience in the Real World, including our
Online, Hybrid and Intensive programs, while
remaining open to people who have not
previously completed RESET.
You do not need to arrive with experience.
You simply need to be curious, willing to give it
a go and ready to start where you are.HOW RESET+ FITS INTO THE RESET ECOSYSTEM
These pathways include:
RESET Online
RESET Hybrid
RESET Split Intensive
RESET Full Intensive
RESET+ Studio
RESET+ Studio provides the ongoing
practice space.
It gives participants regular opportunities
to strengthen their skills through live
breathwork and mindfulness sessions,
supportive resources and continued
community connection.
You do not need to have completed
RESET before joining.
Some people arrive through our RESET
programs.
Others join because they are simply
looking for a practical and accessible
way to explore wellbeing.
Both pathways are welcome.
RESET – Resilience in the Real World
Our core RESET programs help participants learn, build and apply practical strategies for self-
regulation, resilience and navigating everyday environments.THE RESET+ STUDIO APPROACHLEARN
Understand what the practice involves
and how it may support your wellbeing.
Register your interest
PRACTICE
GROW
Join experienced facilitators for regular
guided breathwork and mindfulness
sessions.
Build confidence through repetition,
reflection and small practical steps.
LIVE
Begin making wellbeing practices part of
your everyday routine.
Keep showing up.
The small steps count.HOW THE STUDIO WORKS
RESET+ Studio operates through themed
six-week Studio Series.
Each series provides enough structure to
help participants build consistency while
remaining flexible and accessible.
Participants are encouraged to attend
the full six weeks wherever possible, but
you are not locked out if a series has
already started.
If there is space available, new
participants may join an existing series
after completing the RESET+ Welcome
Session.
Our priority is helping people access
wellbeing support—not making them wait
for the perfect starting date.
Register your interestYOUR RESET+ WELCOME
When you register for RESET+ Studio, you will receive access to a short Welcome and
Onboarding experience before joining your first live session.
Your Welcome resources may include:
The RESET+ Welcome Guide
Introduction to Breathwork eBook
Introduction to Mindfulness eBook
What to Expect information
Safety and participation guidance
Access to a prerecorded Welcome Session
An introductory guided practice
Information on booking your live Studio sessions
This foundation helps you understand how the program works and allows you to arrive at
your first live session feeling informed and prepared.
Returning participants do not need to complete the Welcome Session again each time a new
six-week series begins.LIVE BREATHWORK STUDIO
Breathwork Studio sessions provide an approachable way to explore how breathing can
influence your physical state, attention and sense of wellbeing.
Sessions may help participants:
Slow down during periods of stress
Develop greater awareness of breathing patterns
Practise self-regulation techniques
Improve focus and present-moment awareness
Create space before reacting
Build a regular breathing practice
Explore rest, recovery and relaxation
You do not need previous breathwork experience.
Practices will be guided, explained and adapted to support different levels of experience.
Register your interestRegister your interest
LIVE MINDFULNESS STUDIO
Mindfulness Studio sessions provide practical ways to pause, reconnect and notice what
is happening without needing to fix everything at once.
Sessions may help participants:
Develop present-moment awareness
Notice thoughts, feelings and physical sensations
Practise responding rather than automatically reacting
Support emotional regulation
Slow racing or repetitive thoughts
Build greater self-awareness
Create small moments of calm in everyday life
This is practical mindfulness.
You will not be expected to sit perfectly still, clear your mind or already know what you
are doing.A short opportunity to arrive, settle in and connect
with the facilitator.
Welcome and Check-In
A brief explanation of the session theme, practice and
any relevant safety considerations.
Session Introduction
Approximately 30 minutes of guided
breathwork or mindfulness.
Guided Practice
WHAT TO EXPECT IN A LIVE SESSION
Time to notice how you feel, ask questions and take away a small practical idea for the week ahead.
Each facilitator brings their own experience, personality and delivery style while working within the agreed
RESET+ program framework.
This means the sessions remain consistent in purpose but varied enough to feel fresh and engaging.
Reflection and Close
Each RESET+ Studio session is allocated approximately 45 minutes.
A typical session includes:Every six-week series explores a central wellbeing theme.
Possible themes may include:
Finding Calm
Rest and Recovery
Managing Stress
Building Resilience
Everyday Mindfulness
Breathing for Regulation
Creating Balance
Self-Compassion
Better Sleep
Living with Intention
The sessions are designed so that each practice can stand on its own.
This means new participants can join after the series begins where places are available, while
returning participants can continue building their practice over multiple series.
SIX-WEEK STUDIO SERIESRESET+ does not stop when the live session ends.
Between Studio sessions, participants may receive small pieces of
practical content through RESET+ On the Go.
These may include:
Short breathing practices
Mini mindfulness recordings
Positive mindset prompts
Practical wellbeing tips
Short videos
Reflection questions
Mindful walking activities
Music or playlist suggestions
Mindful photography prompts
Selected RESET resources
Occasional community updates
These are not assignments or homework.
They are small, optional reminders designed to help you keep
wellbeing front of mind throughout the week.
If you register between Studio Series, you can still receive RESET+
On the Go resources while preparing to join the live program.
You are not sitting on a waiting list.
You are already getting started.
RESET+ ON THE GOATTEND YOUR WAY
Join Online
RESET+ Studio is delivered live online, allowing eligible participants from across the wider
veteran community to join from home.
You will receive the relevant booking information and Zoom link before your session.
Choose a comfortable and quiet space where you can participate without unnecessary
distractions.
Headphones are recommended.
Join at Goldsworthy
Participants may also have the opportunity to attend from the Goldsworthy Veterans and
Families Hub in Rockingham.
The Hub experience may include:
A dedicated quiet wellbeing space
Comfortable seating
Yoga mats
Reduced lighting
Silent wireless headphones
Access to live online facilitation
Support from Invisible Injuries representatives where available
The Goldsworthy option allows participants to access the Studio environment even when the
facilitator is delivering remotely.
Additional community access points may be introduced as RESET+ Studio grows.RESET+ Studio provides structure without creating unnecessary barriers.
We understand that work, family, appointments, health and life can interrupt
routines.
You may:
Join at the beginning of a Studio Series
Join partway through where space is available
Attend online
Attend from the Goldsworthy Hub when offered
Return after time away
Continue into future six-week series
Participate in Breathwork Studio, Mindfulness Studio or both
Missed a week?
Come back when you can.
Joined during Week Three?
Welcome aboard.
Been away for a while?
You are welcome to reconnect.
RESET+ is not about perfect attendance.
It is about continuing to show up when you are able.
FLEXIBLE BY DESIGNRegister your interest
RESET+ Studio has been designed primarily for:
Current and former Australian Defence Force members
Veterans
First responders
Immediate support persons and family members
Previous RESET participants
People referred through participating veteran and wellbeing services
You may be completely new to breathwork and mindfulness or already have an
established practice.
No previous RESET experience is required.
Eligibility and funded places may vary depending on the program intake and grant
requirements.FREQUENTLY ASKED QUESTIONSDo I need to have completed RESET?
No.
RESET+ Studio complements our RESET programs, but you do not need to have completed an
Online, Hybrid or Intensive RESET course before joining.
Is this suitable for beginners?
Yes.
The Welcome Session and participant guides will explain what to expect before you attend your
first live session.
What if I already have experience?
You are still welcome.
Our facilitators will provide opportunities to deepen your practice while ensuring sessions remain
accessible to newer participants.
How long are the live sessions?
Each booking is approximately 45 minutes.
This generally includes a check-in, short explanation, approximately 30 minutes of guided
practice and a brief reflection.
How long does the program run?
RESET+ Studio operates through six-week themed series.
Participants may join one series or continue into future series.
Do I have to start in Week One?
No.
Where places are available, participants may join an existing series after completing the Welcome
Session and onboarding process.
Do I need to attend all six weeks?
Consistent attendance is encouraged because regular practice provides the greatest opportunity
to build confidence and familiarity.
However, we understand that life happens.
Missing a session does not mean you cannot return.
Can I attend both Breathwork and Mindfulness?
Yes, subject to session availability and program eligibility.
You may choose the modality that best suits you or attend a combination of both.
Can I join from outside Perth?
Yes.
The online delivery model allows eligible veterans and community members from outside Perth to
participate.
What technology do I need?
You will need:
A reliable internet connection
A device capable of accessing Zoom
A quiet and comfortable space
Headphones where possible
Do I need special equipment?
No specialist equipment is required.
Depending on the practice, you may choose to use:
A comfortable chair
Yoga mat
Cushion
Blanket
Water bottle
Headphones
What if I do not feel comfortable closing my eyes?
You do not need to close your eyes.
Participants are encouraged to practise in a way that feels safe and appropriate for them.
Are sessions recorded?
Some sessions may be recorded to support the future RESET Resource Library.
Participants will be informed when recording occurs, and participant privacy will be considered
as part of the recording process.
Is RESET+ a clinical or therapeutic service?
No.
RESET+ Studio provides guided wellbeing education and practice.
It is not a substitute for medical, psychological or emergency support.
Participants should seek advice from an appropriate health professional where they have
concerns about whether a particular practice is suitable for them.
What does it cost?
RESET+ Studio is intended to be delivered through funded wellbeing initiatives, including the
Veterans’ Wellbeing Grant.
Eligible participants may be able to attend at no cost.
Availability and eligibility will be confirmed during registration.
What happens after the six weeks?
You may continue into the next RESET+ Studio Series.
Future series may introduce a new theme while continuing to reinforce the same practical
foundations.
START WHERE YOU ARE
You do not need to wait until life becomes less busy.
You do not need to know how to meditate.
You do not need to be good at breathwork.
You do not need to have completed RESET.
You just need somewhere to begin.
RESET+ Studio
Where wellbeing becomes a lifestyle.
Keep showing up.
Join us online or through the Goldsworthy Veterans and Families Hub and discover a practical,
accessible way to build wellbeing into everyday life.FUNDING ACKNOWLEDGEMENT
RESET+ Studio forms part of RESET – Resilience in the Real World, Program 4,
supported through the Department of Veterans Affairs Veterans’ Wellbeing Grant.
Delivered by Invisible Injuries for veterans, first responders and their immediate support.IMPORTANT SUPPORT INFORMATION
RESET+ Studio is a wellbeing education and community participation program and does
not provide crisis intervention or clinical treatment.
If you or someone you know requires immediate support, contact:
Lifeline: 13 11 14
Open Arms – Veterans & Families Counselling: 1800 011 046
Emergency services: 000
