Invisible Injuries- Mental health ambassadors

Weekly Workout

S05 - Weekly workout 75

November 01, 2021

closeup of weighted barbel on gym floor with red background and workout in text

Weekly Workout 75

"Day 5"
EMOM for 40mins
Min 1: 5 x air squats + 5 x jump squats
Min 2: 5 x pushups + 5 clap pushups
Min 3: 5 x situps + 5 v-ups
Min 4: 5 strict handstand pushups + 5 kipping handstand pushups



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