Invisible Injuries- Mental health ambassadors

S04 - Weekly workout 62

November 01, 2021

marathon runner running along trail with blue sky in background and workout in text

Weekly workout 62

"The longest mile"
4 x rounds for time
10 x burpees + 100m run
10 x air squats + 100m run
10 x pushups + 100m run
10 x situps + 100m run