Invisible Injuries- Mental health ambassadors

S04 - Weekly workout 57

November 01, 2021

afro american male in superman singlet with menacing look in gym and workout in text

Weekly workout 57

"Death by....anything"
EMOM for as long as possible
1 x rep in the 1st min
2 x rep in 2nd min
3 x rep in 3rd min
continue until can't complete req reps in the minute