Invisible Injuries- Mental health ambassadors

Weekly Workout

S04 - Weekly workout 51

November 01, 2021

man about to pickup barbell for a deadlift with workout in text

Weekly workout 51

"Zachary Telling"
For Time
Set 1 - 10 burpees
Set 2 - as prev + 25 pushups
Set 3 - as prev + 50 lunges
Set 4 - as prev + 100 situps
Set 5 - as prev+ 150 air squat



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