Invisible Injuries- Mental health ambassadors

S02 - Weekly workout 23

November 01, 2021

woman in short shorts and crop top stretching her back on a fitball with workout in text

Weekly workout 23
5 Rounds (for time)
10 x jump lunge/squat combo
(Jump lunge L, Jump lunge R, jump squat = 1)
10 x spider-man plank (L+R=1)