Invisible Injuries- Mental health ambassadors

Weekly Workout

S02 - Weekly workout 21

November 01, 2021

man standing on puddle with mirror reflection of the same image and workout in text

Weekly workout 21

16 Min - 4 rounds
Min 1 - 20 x air squats
Min 2 - 20 x push-ups
Min 3 - 20 x plank shoulder taps
Min 4 - 20 x up/downs
(mod burpees)
OR 20 x normal burpees



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