Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly workout 16

November 01, 2021

closeup image of hands picking up barbel with weights and workout described in text

Weekly workout 16
"Every minute on the minute"
EMOM - 20min
Min 1 - 20 air squats
Min 2 - 15 pushups
Min 3 - 20 Russian twists (L+R=1)
Min 4 - 30sec wall sit
Min 5 - 45 sec plank hold
*rest for remainder of minute*



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