Invisible Injuries- Mental health ambassadors

S01 - Weekly workout 12

November 01, 2021

attractive blonde woman in blue crop and blue camo leggings in plank pose in outdoor urban area and workout described in text

Weekly workout 12
"Core Burner"
  • Plank
  • Russian twist
  • Crunches
  • Heel taps
  • Flutter kicks
6 sets x 30s work 15s rest
complete all sets before moving to next exercise