Invisible Injuries- Mental health ambassadors

Weekly Workout

S01- Weekly Workout 03

September 09, 2021

several people doing group workout at outdoor gym with ocean in the background and workout in text

Weekly Workout 03 - TABATA
20s work - 10 rest x 8 rounds
Air Squat
Chair Dips
Jumping Jacks
Mountain Climbers
Plank Hold
1 min rest / round



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