Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly workout 15

November 01, 2021

barbell setup on weight rack with background of warehouse rooftops and urban sunset with workout described in text

Weekly workout 15
50-40-30-20-10
  • Air Squat
  • Plank w/ knee raise (spiderman plank)
NB. L+R = 1



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