Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly workout 07

November 01, 2021

fit woman in plank position and arm up on gym floor and workout in text

Weekly workout 07
For Time
25-20-15-10-5 reps of:
Lunges (L+R=1 rep)
Plank shoulder taps (L+R=1 rep)
Push ups



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