Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly workout 09

November 01, 2021

two people running on beachside footpath as the sunsets

Weekly workout 09
"Down and Up"
100 Jumping jacks (star jumps)
80 Glute bridge (hip thrust)
60 Sec plank
40 Chair dips
20 Situps
Repeat back up to 100



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