Invisible Injuries- Mental health ambassadors

S05E09 - Stu McKenzie (Road 2 Resilience) pt3

June 05, 2024

S05E09 - Stu McKenzie (Road 2 Resilience) pt3


In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover. 

They discuss the importance of distraction as a coping mechanism to shift focus away from distressing thoughts and emotions. Moving on to dilution, they highlight techniques such as mindfulness and grounding to bring individuals back to the present moment. 

The conversation then transitions to the stages of development and discovery, emphasizing the significance of seeking professional help and engaging in therapeutic practices to process emotions constructively. Throughout the discussion, Andy and Stu underscore the importance of awareness, expression, and seeking help in navigating through feelings of grief and distress.

Download - The Map of resilience
Dowload - Unleash your inner strength (Ebook)

Key takeaways from their chat

  • Distraction, dilution, development, and discovery are vital strategies for managing distress.
  • Mindfulness and grounding techniques can help individuals stay present and regulate their emotions.
  • Seeking professional help and engaging in therapeutic practices are crucial for processing emotions constructively.
  • Awareness, expression, and seeking help are essential components of coping with grief and distress.

Contact -  Stuart McKenzie