The purpose of this exercise is to resolve any negative memories that are intruding upon and constricting the persons life in the present, in the form of flashbacks or any other kind of intrusive negative thought or image.
For best results –“horses for courses” applies. Some might find one tool or technique helpful, others will experiment with another that proves helpful. All are available to try and it’s often about finding “what works” for you.
🖨 reprinted with permission @johnhendenauthor