Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly workout 11

November 01, 2021

man in boxing gloves hitting a punching bag with weekly workout described in text

Weekly workout 11
"Snake Bite"
20 air squat - 1 pushup
19 air squat - 2 pushup
down to 1 - up to 20
continue
up to 20 - down to 1



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