Invisible Injuries- Mental health ambassadors

Weekly Workout

S05 - Weekly workout 68

November 01, 2021

hand closeup of person indoor rockclimbing with workout in text

Weekly workout 68

"Jumping Jacks backlash"
For time
1. 50 x air squat, 50 x pushups
2. 50 x lunges, 50 x burpees
3. 50 x mountain climbers (L+R=1)
4. 50 x burpees, 50 x lunges
5. 50 x pushups x 50 x air squats
**50 x jumping jacks in-between each exercise!!**



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