Invisible Injuries- Mental health ambassadors

Weekly Workout

S03 - Weekly workout 48

November 01, 2021

man running up a rock surface close to the pinnacle with workout in text

Weekly workout 48

"Twenty : One"
20 pushups : 1 situp
19 pushups : 2 situp
18 pushups : 3 situp
continue this until
2 pushup : 19 situp
1 pushup : 20 situp



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