Invisible Injuries- Mental health ambassadors

Weekly Workout

S03 - Weekly workout 45

November 01, 2021

women in plank position smiling at each other high fiving with workout in text

Weekly workout 45

"20 min EMOM" Every minute on the minute
Min 1 - 10 burpees
Min 2 - 45 sec wall sit
Min 3 - 20 push ups
Min 4 - 45 sec plank hold
Min 5: rest



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