Invisible Injuries- Mental health ambassadors

Weekly Workout

S03 - Weekly workout 41

November 01, 2021

Blonde woman with hands on hips smiling doing a lunge on wooden decking with workout in text

Weekly workout 41

"ladder"
15 x Burpees
25 x Lunges (L+R=1)
35 x Pushups
45 x Squats
35 x Pushups
25 x Lunges (L+R=1)
15 x Burpees



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