Invisible Injuries- Mental health ambassadors

Weekly Workout

S03 - Weekly workout 39

November 01, 2021

woman in red leggings and white crop top doing a crunch on a yoga mat with workout in text

Weekly workout 39

"Every minute on the minute (EMOM)"
Min 1: 20 Squats
Min 2: 20 Pushups
Min 3: 20 Russian Twists (L+R=1)
Min 4: 45 sec wall sit
Min 5: 45 sec plank hold



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