Invisible Injuries- Mental health ambassadors

Weekly Workout

S03 - Weekly workout 35

November 01, 2021

Tattoed woman with black crop top holding barbel on shoulders with workout in text

Weekly workout 35

TABATA - 30s work : 15 rest
5 sets x each exercise
Pushup w/ hand raise & twist
Alt rear lunge & twist
Mountain climbers
Burpee



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