Invisible Injuries- Mental health ambassadors

Weekly Workout

S02 - Weekly workout 24

November 01, 2021

weight lifter in clean squat position with barbell overhead and workout in text

Weekly workout 24

Murph (modified)
1.6km run OR
5min up/downs, jumpjacks, rope
100 towel rows (or trx row)
150 pushups
200 air squats
1.6km run OR
5min up/downs, jumpjacks, rope



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