Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly Workout 04

September 09, 2021

closeup of workout ropes and blurred image of athlete in the background in gym and workout in text

Weekly Workout 04
Buy in - 100 Jumping Jacks
5 x rounds
30 air squat
20 plank shoulder taps
10 push ups
Buy out - 100 Jumping Jacks



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