Invisible Injuries- Mental health ambassadors

Weekly Workout

S01 - Weekly workout 14

November 01, 2021

male gymnast in upright position on gymnastic rings with coach giving thumbs up and workout described in text

Weekly workout 14
"Every minute on the minute"
EMOM - 20mins
Min 1 - Sumo stance squat
Min 2 - High knees
Min 3 - Plank
Min 4 - Burpees
Min 5 - Rest



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