Invisible Injuries- Mental health ambassadors

Mindful Calm 06 - FlowSt8 (meditative movement 1)

September 25, 2019

street art image on the side of a shipping container showing large colourful jellyfish and marine animals swimming in the water

FlowSt8 meditative movement mix 1 is about getting into a flowstate of movement based on different phases of a workout or movement meditation with a focus on the breath, being: warmup 15min (yoga / and basic body movement stretches), Workout: 30min, Cool-down and meditation: 15min.

The street art was taken during Tour Location 11 - Central Queensland (part 3) - Cockscomb veterans retreat at a memorial park in Yeppoon and depicts colourful jellyfish and marine animals swimming along the ocean bed.